Build your sprouting kit
Pick a grower and your seeds. You'll be eating your first harvest in about a week. Just add water.
1 · Choose your kit size
2 · Choose your grower
3 · Pick your seeds
4 · Seed refills
- Your grower ships once; seeds refill on your schedule
- Discount on this order and every refill
- Skip, change or cancel anytime
Under a minute a day
Under a minute of effort a day. Works in the Sprout Bag or any wide-mouth jar.
Soak
Soak 2–4 Tbsp of seeds in your bag or jar for a few hours.
Rinse
Rinse and drain twice a day. That's the whole job.
Harvest
Eat fresh superfood greens in 3–7 days, depending on the seed.
Sprouts are baby vegetables, and they pack a punch
Every green you eat starts as a sprout. At this stage the young plant is densely packed with easy-to-digest nutrients it needs to grow, and you eat it at that peak, minutes after harvest.
What you can count on
Triple-tested seeds
Every lot is lab-tested for pathogens and germination before it ships.
Organic family farms
We source directly from certified organic growers who share our values.
Low-waste by design
Reusable growers and no plastic clamshells. Growing at home skips the cold chain.
Real support
Stuck on day 3? Email us. A sprouter, not a bot, will help you get it right.
If it doesn't sprout, it's on us
Follow the instructions and don't get a great harvest? We'll work with you to make it right.
Hi, we're Ari & Noah
Our dad, Steve Meyerowitz, founded Sproutman in 1977 after sprouts dramatically improved his chronic health issues. (He had a sprout superhero costume and everything.) We grew up rinsing jars on the kitchen counter, and we're carrying his work forward: making clean, organic greens accessible to every family.
Be Sproutful.
Good questions
I've never sprouted. Will this work for me?
Yes. If you can rinse a jar twice a day, you can grow sprouts. Every kit includes step-by-step instructions, and our team is a quick email away.
Which grower should I choose?
The Sprout Bag is our signature: organic hemp, nothing to break, and it grows up to 10 lb of sprouts. Sprouting lids turn any wide-mouth mason jar into a sprouter. The Euro Tray is a ceramic option for small batches and microgreens.
How much does one pouch grow?
It depends on the seed. Small leafy seeds use about 1 oz per batch; bean blends use about 3 oz. Each product page shows an estimate for every size.
How does the subscription work?
Your grower ships once. With subscribe & save, the seeds in your kit ship again on the schedule you choose, at a discount. Skip, change or cancel anytime from your account.