How To Grow
![](https://cdn.shopify.com/s/files/1/0315/0499/0339/t/16/assets/sunflower_howtogrow1-1633543180101.jpg?v=1633543181)
1Measure enough seed to make a thin layer covering the base of your tray grower. Then transfer to a jar or container and soak in room temperature water for 4 hours.
![](https://cdn.shopify.com/s/files/1/0315/0499/0339/t/16/assets/sunflower_howtogrow2-1633543180131.jpg?v=1633543185)
2Once soaked, drain all water and spread evenly over tray.
![](https://cdn.shopify.com/s/files/1/0315/0499/0339/t/16/assets/sunflower_howtogrow3-1633543180239.jpg?v=1633543188)
3Give your seeds a quick but thorough rinse 2x daily. (A spray bottle or mister works well, too).
That’s it! In 7-10 days, you ’re ready to harvest! Pop a handful into your mouth + store the rest in the fridge.