Organic Fenugreek Sprouting Seed
A little mapley, a little bitter, a little nutty: an aromatic sprout to spice up your dishes.
Sprout guarantee. If they don't sprout, we'll make it right.
Triple-tested every batch for safety and germination.
Ships next business day from Great Barrington, MA.
Family-run since 1977. Real people answer your email.
What's inside
About this seed
A little mapley, a little bitter, a little nutty—you need this uniquely flavorful sprout in your life. If you haven’t tried fenugreek, it is a bitter, aromatic herb that is popular in Indian and Pakistani cuisine.
Fun fact: the fenugreek sprout’s chemical composition resembles another HIGHLY nutritious food... cod liver oil! Rich in zinc, magnesium, and iron, and widely used for its powerful digestive and hormone balancing benefits, fenugreek is best enjoyed as a blend with other sprouts or as a nutritious garnish to spice up your dishes.
How much do I get?
Sprouts are baby vegetables, and they pack a punch
Every green you eat starts as a sprout. At this stage the young plant is densely packed with easy-to-digest nutrients it needs to grow, and you eat it at that peak, minutes after harvest.
Why fenugreek
Fenugreek is an aromatic herb popular in Indian and Pakistani cooking, best enjoyed in a blend or as a garnish.
Zinc, magnesium, iron
Mineral-rich and flavorful.
Digestion
Widely used to support digestion.*
Hormone balance
Traditionally used for hormone-balancing benefits.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Seed to superfood in 5–7 days
Under a minute of effort a day. Works in the Sprout Bag or any wide-mouth jar.
Soak
Add 2–4 Tbsp of seed to your bag or jar. Soak in room-temperature water for 6 hrs.
Drain
Pour off the water. Hang the bag or tilt the jar so it drains completely.
Rinse 2× a day
A quick, thorough rinse morning and night. Drain well in between.
Enjoy
Ready in 5–7 days. Eat a handful straight away and refrigerate the rest; they keep about a week.
Fresher than fresh, for less
| Compare | Grow your own | Store-bought sprouts | Greens powders |
|---|---|---|---|
| Freshness | Harvested minutes before you eat | Days on a truck and a shelf | Dried and processed |
| Packaging | Reusable bag or jar | A plastic clamshell every time | Tub or sachets |
| Cost | A 64 oz jar of sprouts for about the price of one clamshell | Paid per clamshell | Often $2+ a serving |
| Certified organic | ✓ Always | Sometimes | Varies |
| Effort | Under a minute a day | A grocery trip | A scoop |
Hi, we're Ari & Noah
Our dad, Steve Meyerowitz, founded Sproutman in 1977 after sprouts dramatically improved his chronic health issues. (He had a sprout superhero costume and everything.) We grew up rinsing jars on the kitchen counter, and we're carrying his work forward: making clean, organic greens accessible to every family.
Be Sproutful.
What you can count on
Triple-tested seeds
Every lot is lab-tested for pathogens and germination before it ships.
Organic family farms
We source directly from certified organic growers who share our values.
Low-waste by design
Reusable growers and no plastic clamshells. Growing at home skips the cold chain.
Real support
Stuck on day 3? Email us. A sprouter, not a bot, will help you get it right.
If it doesn't sprout, it's on us
Follow the instructions and don't get a great harvest? We'll work with you to make it right.
Real people, real harvests
Good questions
I've never sprouted. Will this work for me?
Yes. If you can rinse a jar twice a day, you can grow sprouts. Every order includes step-by-step instructions, and our Sprouting 101 guide and support team are here if you get stuck.
Do I need any equipment?
You need something that holds seeds and drains: our Sprout Bag, a wide-mouth jar with a sprouting lid, or a tray sprouter. Not sure? Build a starter kit and we'll put it together for you.
Are raw sprouts safe to eat?
Every seed lot is triple-tested for pathogens before it ships. Grow with clean water, rinse twice a day, drain well, and refrigerate after harvest.
Are these seeds organic and non-GMO?
Yes. All of our sprouting seeds are certified USDA Organic and non-GMO. Allergen notes for the current lot, if any, are listed under "What's inside".
Can I pause or cancel my subscription?
Anytime, from your account. Change the frequency, skip a delivery, or cancel. No fees.
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