How To Grow
1 Pour a few tablespoons of sprouting seeds into your sprouting bag or jar + soak them in water at room temp. (Soaking time depends on the variety. Keep one variety in each bag.)
2Once soaked, drain water. (Hang bag or tilt jar to ensure complete drainage.)
3Give your seeds a quick but thorough rinse 2x daily.
That’s it! Within a week, you’re ready to harvest! Pop a handful into your mouth + store the rest in the fridge.
FAQs
Sprinkle your sulforaphane-rich sprouts on anything and everything! Try toasts, smoothies, salads, sandwiches—or munch on them by the handful! For therapeutic whole health support, try adding a small handful of these sprouts to one of your meals every day.