Your easy-to-follow guide to juice cleansing, packed with delicious recipes.
Sproutman’s 7 Day Just Juice Diet is an easy-to-follow, step-by-step program using combinations of healthy juices, herbs, and a wide variety of specialty drinks to cleanse your system. Health benefits include weight loss, reduced arthritic pain, stabilized blood sugar, renewed energy, and increased immunity, as well as a fresh start on establishing better eating habits.
If you’ve never experienced a juice diet before, you’ll be amazed at how nourished and energized you’ll feel. Follow Sproutman’s diet of super-charged juices that are simple enough for the beginner and challenging enough for the more experienced juicer.
Use the Power of Fresh Juice to Turbocharge Your Health, Lose Weight and Reverse Disease!
Juicing expert and health crusader Steve Meyerowitz presents a highly effective approach to preventing disease and premature aging. In the 7-Day Just Juice Diet book, he illustrates the power to turn back the clock by cleansing toxins from the body’s cells and tissues and giving the digestive system a rest by eliminating solid foods from the diet. This easy-to-follow, juice-based cleansing program will invigorate the body’s inherent capacity for healing, weight management, and longevity.
The book offers expert guidance on selecting the right juicer, juicing efficiently, what to eat before your fast, and planning a daily routine. Optional therapies that will enhance the cleansing process are also recommended. Q&A’s from former participants give valuable insights on what to expect during the program.
Recipes in the daily menus include homemade V-8 Juice and Sweet Beet Juice, specific tonics for colon and liver cleansing, and transition smoothies – all of which become part of a repertoire of healthful drinks. Post-cleanse suggestions will help you to reinvigorate your health on a daily, weekly, monthly, and annual basis. Juice cleansing will provide a month of health benefits in only one week.
Juice your way to better health!
I have spent my whole life promoting juicing and fasting and detoxification. I’m thrilled to see that Steve Meyerowitz has put together a well organized and practical program incorporating these powerful tools. They will purify your bloodstream, detox your liver, and cleanse your colon. These are the fundamentals that relieve chronic fatigue and eczema, reduce allergies, lower cholesterol, and shed excess pounds. I’ve seen it a thousand times. Follow the natural laws as laid out in this book and you will be amazed at how quickly your body heals. —Jay Kordich, “The Juiceman”