Sproutman’s Kitchen Garden Cookbook

$14.95

Sprout breads, cookies, soups, salads & many low-fat, dairy-free, vegetarian and vegan recipes.

Turn nuts, seeds, grains and beans into gourmet food!

Prepare sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, non-dairy milks, ice-creams, even sprouted pizza and bagels!

Learn about food dehydrating, juicing, making your own natural sodas, alternatives to dairy and salt, and smart vegetarianism. Includes a glossary of healthy foods and Q&A’s on various health topics. All dairy-free, gluten-free, and vegetarian.

Over 150 illustrations, photos & charts.

Description

Topics include:

  • Dairy – pros & cons.
  • Making sprout bread.
  • How to dehydrate foods.
  • Charts on nutrition, sprouting, & food drying.
  • Comparisons of conventional & organic, whole foods.
  • Low-fat and low-sodium diets.
  • Healthy vegetarian recipes.
  • Glossary of health foods.
  • Complete sprouting guide.
  • Low temperature cooking.

I just obtained a copy of your book….love it…so much more info than a “cookbook.” I can’t wait to try my first sourdough bread tonight. I am using rye berries and have sprouted for two days as you recommended. – Charles Torre

Recipes included for Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin…and more.

Hundreds of Healthy Recipes All Prepared from Sprouted Seeds

  • Bread
  • Nut Milks
  • Dressings
  • Crackers
  • Soups
  • Veggie Burgers
  • Cookies
  • Dips
  • Croquettes
  • Snacks
  • Juices
  • Casseroles
  • Dairy-free Ice Cream + Cheeses

ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July, 1999
Library of Congress Catalog Card Number: 99-90518

Additional information

Weight1.4 lbs
Dimensions9 x 6 x .75 in
Book Format

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