The Organic Food Guide: How to Shop Smarter and Eat Healthier
This is the most succinct, best organized, and easiest to use book on getting started with organics that I have ever seen. It’s like a field guide to help new people get started and it’s chock full of statistics and details for long time loyalists as well.
Within the past 8 months I have switched my diet and lifestyle to an organic one. Since then I have been bombarded with people asking me
why and what does it mean. I found this book in my research and think it is a very informative and practical guide to understanding why
organic foods are so important, both for our health and for our environment! I have bought a bunch of these books and have been sharing
them with friends and family. I recommend reading this book as a good starting point to truly understanding organic essentials!
This book outlines the differences in labels and treatment of foods in stores. For example, what is the difference between regular and
organic foods, besides price? Before reading this book I never really understood the difference between products and why I should be
buying organically grown foods. I found this to be very helpful in understanding if I am really eating healthy.