Our sprouting lids are 100% stainless steel.

This lid will fit any wide-mouth Mason or Ball jar you have at home.

STEP 1: Pour 2-6 Tbsp of sprouting seeds (depending on the variety and jar size) into a wide-mouth Mason/Ball jar + soak them in water at room temp for around 6-8 hours.

STEP 2: Once soaked, make sure the sprouting lid is attached and drain the water. Tilt jar in a bowl or on a dish rack to ensure complete drainage.

STEP 3: Give your seeds a quick but thorough rinse 2x daily. Make sure to tilt the jar in between waterings to promote good airflow and drainage.

⁠ ⁠That’s it! Within a week, you’re ready to harvest! Pop a handful into your mouth + store the whole jar in the fridge.

After harvesting, hand clean the mesh lid with a stiff brush, hot water, and mild soap. Occasionally, you can run your lid through the dishwasher (on the top rack only) for a deep clean.