Sproutman's Kitchen Garden Cookbook


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Topics include:

  • Dairy – pros & cons.
  • Making sprout bread.
  • How to dehydrate foods.
  • Charts on nutrition, sprouting, & food drying.
  • Comparisons of conventional & organic, whole foods.
  • Low-fat and low-sodium diets.
  • Healthy vegetarian recipes.
  • Glossary of health foods.
  • Complete sprouting guide.
  • Low temperature cooking.

"I just obtained a copy of your book….love it…so much more info than a “cookbook.” I can’t wait to try my first sourdough bread tonight. I am using rye berries and have sprouted for two days as you recommended." - Charles Torre

Recipes included for Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin...and more.

Hundreds of Healthy Recipes All Prepared from Sprouted Seeds

  • Bread
  • Nut Milks
  • Dressings
  • Crackers
  • Soups
  • Veggie Burgers
  • Cookies
  • Dips
  • Croquettes
  • Snacks
  • Juices
  • Casseroles
  • Dairy-free Ice Cream + Cheeses

ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July, 1999 Library of Congress Catalog Card Number: 99-90518

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