Sprout Breads, Cookies, Soups,
Salads & 250 Other Low Fat,
Dairy-Free, Vegetarian Recipes
Turn nuts, vegetable seeds, grains, and beans into gourmet food!
ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July, 1999
Library of Congress Catalog Card Number: 99-90518
Sproutman’s Kitchen Garden Cookbook – Sprout Breads, Cookies, Soups, Salads & 250 Other Low Fat, Dairy-Free, Vegetarian Recipes
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels!
Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
I just obtained a copy of your book….love it…so much more info than a “cookbook.” I can’t wait to try my first sour dough bread tonight. I am using rye berries and have sprouted for two days as you recommended. –Charles Torre
The Agriculture of Tomorrow Is Here Today!™
The Kitchen of tomorrow will grow food in addition to preparing it!
Hundreds of Healthy Recipes All Prepared from Sprouted Seeds
Bread Nut Milks Dressings
Crackers Soups Veggie Burgers
Cookies Dips Croquettes
Non-Dairy Ice Cream Cheeses
Dairy – the Pros & Cons. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of Conventional & Whole Foods. Low Fat/Low Salt Diet. How to be a Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting Guide. Low Temperature Cooking.
All Dairyless, All Flourless, All Vegetarian
Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels, & Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin…and more.
For Wholesale Orders of Sproutman’s Kitchen Garden Cookbook, send an Inquiry Email to Orders@Sproutman.com