Food Combining & Digestion


101 Ways to Improve Digestion

Stop treating your stomach like a compost and start treating it like a garden!

by Steve Meyerowitz

Illustrated by Rick Meyerowitz

This book contains easy-to-follow techniques to increase stomach power and maximize digestion.

In stock


Food Combining & Digestion – Stop treating your stomach like a compost and start treating it like a garden!


Your digestive tract is the busiest organ in your body. Day after day, year after year, it maneuvers pounds of food inside you. Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and assimilating more nutrition from what you eat. Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, micro-waving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and stopping bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

Steve Meyerowitz discusses Food Combining & Digestion (3 min 11 sec):

Man can survive on only one third of his daily food intake. The other two thirds goes to benefit the health insurance and medical care industries. – Steve Meyerowitz

Eliminate IndigestionStop the Gas

Produce More EnzymesRebuild Immunity
Optimize AssimilationSlow the Aging Process
Increase EnergyLearn Better Discipline
Reduce Dinner FatigueOver 50 Charts & illustrations

ISBN #978-1-878736-77-2, 2002 ed. ppbk. 128pgs.

Additional information

Weight.7 lbs
Dimensions8.5 x 5.5 x .5 in

10 reviews for Food Combining & Digestion

  1. I think this book should be taught in every school.

  2. One of the Best for Food Combining and Natural Hygiene Books.This is one of many books on food combining, yet it is one of the best. The author adequately describes digestion and food combining without the extraneous boring sceintific details involved. In contrast to other food combining books, he doesn’t recommend an extremely restrictive diet or isn’t too lenient that it the recommended diet doesn’t do much good. After reading several books on the topic, I still had some questions pertaining to food combining. This book answered those questions. I highly recommend it to anyone who wants to improve their overall health or lose weight. Trust me it works! After following the diet for over a year, I find it satisfying to eat this way and am rewarded with great health and pride in a little bit of commitment.

  3. This used to be so complicated for me. Your book made it understandable. I threw away my [food combining] charts.

  4. For two years, I used your Food Combining book as a bible!!!! It really helped me with my digestive problems…I especially liked the way you presented all information, as opposed to other books I’ve read on the subject.

  5. I just read your “Food Combining and Digestion.” Great!. I just want to thank you for the service you are doing for everyone. Thank you! Thank you! Thank you!

  6. Dear Mr. Meyerowitz, Thank you for your book Food Combining & Digestion. I have suffered with poor digestion for some 20 years. No, I cannot say that I am cured today. But I learned so much from your book that I am now more confident then ever that I am can achieve a more normal life when it comes to eating. I have been plagued with gas and indigestion it seems…forever. I have been to countless doctors and spent a fortune on tests, with basically no progress. You sir, in your fabulous little book, seem to be echoing all my complaints. For the first time, I have found a direction that makes sense. Albeit, it is not I quick fix. I understand the changes you suggest are broad and all encompassing. But I have begun. Already I have experienced more progress than I have in years.

  7. Hi Steve! I met you this past Sunday. I was the really excited one who had just read your book, Food Combining and Digestion. It was a pleasure to meet one of my food combining heroes, and thank you for finally explaining the water with food issue, I’ve been struggling for an answer to that one for about 10 years!

  8. I mainly wanted to say a big thank you for your fantastic little book called Food Combining and Digestion. This is an invaluable read and has really helped me understand a lot more about what is going on with me.

    Thanks so much…Louise, Australia

  9. I consider the knowledge I gained from your book to be a primary reason for my restored health – without surgery – today. When I was really sick, I made your Stomach Healer Juice recipe and I felt the healing occurring.

  10. As someone who is very familiar with how sugar and yeast can wreck your digestive system, I’m delighted with Steve Meyerowitz’s new book. He has put together the most sensible and easy-to-follow suggestions for better digestion that I have ever seen.
    –William G. Crook, M.D., author of The Yeast Connection Handbook and Tired – So Tired! and the Yeast Connection.

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