Sprouting 101: How to Grow Your Own Sprouts

Organic, soil-free, hassle-free, freshly grown food. All year round.

Growing Sprouts

With indoor gardening equipment and organic seeds from Sproutman.com, you can grow sprouts right in your home with no pesticides, chemicals, no synthetic fertilizers. No fooling! You can farm 100% organic salads in your kitchen, 52 weeks a year, for only pennies per pound!

It’s really easy! Just add water. No soil. No bugs. No green thumb required. No special lights.

You can grow delicious baby greens and vegetables that are bursting with concentrated nutrition – just One Week from Seed to Salad®! Become a year-round indoor organic gardener without ever getting your hands dirty or leaving your house!

Certified organic, non-GMO sprouting seeds

Sproutman seeds are the finest quality sprouting seeds available. We meticulously test each batch of sprout seeds to ensure that they’re free from harmful bacteria, that they germinate well, taste great, and look great too. See our line of sprouting seeds.

Our sprout growers

We offer a number of different sprouters, from our exclusive, humble but effective, all-natural hemp sprout bag to more specialized, expandable, automated sprouters for higher-volume growing. Even our higher-end sprouters are still economical!

Health Benefits of Sprouts

Sprouts are baby plants in their prime. In this early stage of growth, sprouts provide the full flavor of the fully grown adult vegetables, with a greater concentration of proteins, vitamins and minerals, enzymes, and bio-flavinoids than at any other point in the plant’s life – even when compared with the mature vegetable!

Grow fresh, living salads that are low in fat, low calories and high in energy.

Sprouts contain twice the protein of spinach, and 39 times more beta-carotene!

Instead of 1 head of lettuce, you get 1,000′s of micro-lettuce leaves.

Growing sprouts takes only one minute of watering per day. Needs only normal room light & temperature.

One pound of healthy sprouts grows in only 9 inches of space and takes 1 minute of care per day.

Totally fresh. Eat your sprouts right when you pick them. There’s no loss of nutrients while your food sits in a warehouses or store shelf.

As baby plants, sprouts’ delicate cell walls easily release elemental nutrients, so they’re very easy to digest.

Sprouts are versatile in your kitchen: make sprout breads from sprouted wheat, rye, or barley. Snacks from sprouted peanuts, hummus dip from sprouted garbanzo, cooked vegetable side dish made from sprouted green peas, stir fries with beans and lentils, even sprouted wheat pizza!