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Workshops & Calendar
presents
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Lower your Food Bill! Raise your Nutrition!
Steve Meyerowitz, "Sproutman"
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Thursday, September 16, 2010 @ 6:30PM
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Catch A Healthy Habit Cafe
39 Unquowa Road
Fairfield CT 06824
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Cost: $20 at the door, $15 paid in advance
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To pay in advance or or more information contact Glen: 203 292-8190
An Online Juice Cleansing Adventure
Drink Up • Lose Weight • Clean Out
led by best-selling author Steve Meyerowitz,
“Sproutman”
Author of Juice Fasting and Detoxification
and Power Juices Super Drinks
A 7-10 Day Cleanse comprising of 4 sessions
September 20, 24, 27 & October 1; 8PM ET
You clean your car; you clean
your yard; you clean your house. Now it’s time to clean your inner house! Give
your liver a break and your immune system a boost!
Juicing & Cleansing
Registration
$100 the for 4 session
program. Payment Due September 10, 2010. Space is limited to 25, decide early.
Questions: email info@sproutman.com
Session Dates
Monday September 20; 8:00-9:30pm ET
Monday September 27; 8:00-9:30pm ET
Friday October 1; 8:00-9:30pm ET
Features
- Reference hand
outs written by Sproutman
- Materials:
Discounts on products & supplements (optional)
- Ask questions
& get answers during each session
- Online format:
able to call in or join via online link (to be provided)
Session 1: This Monday session is devoted to getting your body ready for a juice fast. You will receive helpful documents that outline the steps you need to prepare for the fast and the types of materials you will need. Fasting starts on Wednesday.
Session 2: Sproutman checks in with each of you and answers
questions and addresses concerns.
Get discounted books, sprouters, seeds and more!
When: September 25-26, 2010; Saturday 9am-7pm & Sunday 10am-5pm
Where: Sturbridge Host Hotel 366 Main St. Sturbridge, MA
Cost: $10; free Sunday re-admission & kids under 12 free!
More information: http://www.spiritofchange.org/expo/
presents
Steve Meyerowitz, Sproutman
at
NY's Capital Region Vegetarian Expo
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You won't want to miss Sproutman's lecture at 12pm in Room B!!
Lower Your Food Bill! Raise Your Nutrition!
Year Round Kitchen Gardening
WHERE: Empire State Plaza in Albany, NY
COST: Free! ($5 donation suggested)
MORE INFORMATION: http://www.nyvegetarianexpo.org/
Visit Sproutman's booth for great discounts on books, sprouters, seeds & more!
SATURDAY: 10am-6pm
SUNDAY: 10am-4pm
Reggie Lewis Athletic Center
1350 Tremont Street
Boston, Massachusetts
Come by Sproutman's booth for great Festival discounts
on seeds, books and sprouters!
   |
FREE Admission!
FREE Parking!
FREE Food Sampling!
For more information visit: http://bostonveg.org/foodfest/
Presents Special Guest:
Steve Meyerowitz, Sproutman
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Lower Your Food Bill! Raise Your Nutrition!
And Turn Your Kitchen into a Garden
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Friday, November 5, 2010 @ 7pm
Bonobo's Resturant
18 East 23 Street @ Madison Avenue, New York City
No Reservations. Just arrive early to reserve your seat
and enjoy a delicious raw food meal!
$15 at the door
http://donnaperrone.com
Join "Sproutman' Steve Meyerowitz at Bonobo's and learn how to solve health problems and achieve food independence. The best-selling author of Wheatgrass Nature's Finest Medicine, Sprouts the Miracle Food, Juice Fasting & Detoxification and many more reveals time-saving secrets on how to add living foods to your diet anytime of the year. Lean how to easily incorporate supercharged micro-greens into your everyday diet and save thousands of dollars per year on your food bill! Find out the science and nutrition behind these amazing foods that can give you their impressive healing potential to fight against cancer, diabetes, heart disease, and more. Come and learn how to make this winter your greenest and healthiest on ever. No green thumb required.
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WHEN: Sunday, November 7, 2010; 9am - 7pm
WHERE: Hilton Long Island/Huntington Melville, New York
COST: $10 All Day Pass, Children under 12 FREE
MORE INFORMATION: http://www.navelexpo.com
You won't want to miss Sproutman's lecture!
Lower Your Food Bill, Raise Your Nutrition
Join "Sproutman' Steve Meyerowitz at Bonobo's and learn how to solve health problems and achieve food independence. The best-selling author of Wheatgrass Nature's Finest Medicine, Sprouts the Miracle Food, Juice Fasting & Detoxification and many more reveals time-saving secrets on how to add living foods to your diet anytime of the year. Lean how to easily incorporate supercharged micro-greens into your everyday diet and save thousands of dollars per year on your food bill! Find out the science and nutrition behind these amazing foods that can give you their impressive healing potential to fight against cancer, diabetes, heart disease, and more. Come and learn how to make this winter your greenest and healthiest on ever. No green thumb required.
Typical Sproutman Lecture Topics
| Sprouting | Wheatgrass | Living Foods |
| Fasting | Vegetarianism | Detoxification |
| Juicing | Raw foods Diet | Intestinal Health |
| Food Combining | Parasites Candida |
These are some---but not all---of the topics offered by Steve Meyerowitz for lectures, workshops, interviews, booksignings, and consultations. If you are interested in sponsoring a workshop, lecture, or book-signing for your organization, send an e-mail with the following request: "I want to sponsor a lecture, workshop, or booksigning."
Descriptions of a Few Popular Lectures
A Juice Feasting Adventure
Drink Up • Lose Weight • Clean Out
You clean your car; you clean your yard; you clean your house. Now it’s time to clean your inner house! Give your liver a break and your immune system a boost.
JUICE FEASTING
This is fasting. We’ll be drinking our way
to health for 7-10 days and you’ll be guided through it before, during,
and after. We will use special combinations of juices, herbs, and other
drinks to cleanse the lungs, liver, intestinal track, bladder, kidneys,
and skin. If you have never fasted before, it’s easier than you think.
And you’ll be amazed at how nourished and energized you will feel.
We’ll organize a generous diet of juices and other drinks to consume
during your fasting week. Every day of fasting adds days to your years
and quality to your days.
ALTERNATIVES TO FASTING
Don’t think you can fast? Do you
have diabetes, hypoglycemia, or other conditions but still want to
cleanse? Sproutman will provide alternatives. So, if you want to
cleanse, but are not ready to fast, you can still join us.
Steve Meyerowitz “the Sproutman,” a health crusader and author of 10 books including Power Juices Super Drinks, Wheatgrass Nature's Finest Medicine, Juice Fasting and Detoxification, and Food Combining and Digestion.
"The seven day juice fast I participated in under the guidance and educational support of Steve Meyerowitz was life changing for me. I learned to read messages from my body that I had never been in tune with before and I felt better than I had for as long as I could remember. My complexion improved, my eczema cleared up and some joint pain I had been experiencing disappeared. I looked better, felt better, and thought about my relationship to food and my body in ways that have influenced my choices since. It was terrific and something I am committed to doing several times per year."
Thanks Steve! —Eliza Crescentini, CFRE
FOUR WAYS TO IMPROVE YOUR HEALTH
Diet is a hard thing to change. Just choosing a new diet is a major decision. We will discuss the criteria for deciding which diet is right for you, but we will spend most of our time exploring and sampling (yum!) some super foods that will immediately invigorate your existing diet. You don’t need to adopt an all raw, or all organic diet, but increasing the percentage of living foods in your diet and making better food choices in general will measurably impact your health and longevity.
Session #2 Kitchen Gardening
Sproutman is, of course, known for his philosophy of year-round
gardening. The ultimate in local agriculture. Come and experience fresh
organic greens in the middle of the Winter! Learn why these indoor
plants are actually functional foods—potent and therapeutic like
medicinal herbs. But they are also delicious, organic, fresh and easier
to grow than you think. No soil. No green thumb required. Lots of
samples.
Session #3 Digestion
What we eat doesn’t necessarily make it into our cells and tissues.
Digestion should really be about assimilation—enriching our bloodstream
with healing compounds and nutrients. Unfortunately, most of the time,
it’s just about plumbing. Find out the five most important things you
can do to improve your digestion and literally turn your health around.
Stop throwing food dollars down the drain and start getting more out of
what you eat.
Session #4 Which Vitamins? Which Supplements?
Everybody takes them, but which ones do we need? How much? How often?
Is there a difference between brands? Isn’t a good diet good enough? We
all take them and we spend a lot of money on them. Join us as we
address these questions and come up with a strategy for navigating
through the vitamin jungle. Learn which are the best supplements for
general maintenance and which ones everybody should take.
Eat Less - Get More
Super-Charge your Diet.
Visit with Steve Meyerowitz, The "Sproutman®," best selling author of Wheatgrass Nature's Finest Medicine, Juice Fasting and Detoxification, Sprouts the Miracle Food, Food Combining and Digestion and many others. Steve has been one of the leading voices for raw and organic foods in the United States since the 1970s and is famous for inventing several unique kitchen devices for growing micro-greens soil-free and year round.
Hear Sproutman talk about kitchen gardening, super charged micro-greens, wheatgrass, and the nutrition and health benefits of eating such super foods as part of a raw and living foods diet.
Let Sproutman show you how to grow your own organic salad greens soil-free in your kitchen for only pennies per pound. Find out how these amazing living foods add energy to your days, and years to your life. He makes it so easy, he calls it: "One Week from Seed to Salad.®"
Find out which micro-greens are the most bio-active and carry the highest proportion of cancer fighting compounds. Get the science and nutrition behind these amazing foods and help your friends and family beat chronic diseases like diabetes, heart disease, arthritis and more. Living food doesn't get any better than this! And no green thumb required.
Wheatgrass, raw vegetable juices, micro-greens, these living cocktail concentrates provide a plethora of vital plant compounds and nutrients that infuse into your bloodstream at nearly the speed of an IV injection. They cleanse and detoxify us down to the cellular level where true rejuvenation occurs.
If you are ready to improve your health; if you want to get more out of what you eat; if you want to detoxify; sleep less, but have more energy, then don't miss the Sproutman Steve Meyerowitz.
Presentation followed by book signing and product sales.
"Sproutman' Steve Meyerowitz shows you how to achieve food independence. The best selling author of Wheatgrass Nature's Finest Medicine and Juice Fasting and Detoxification demonstrates how simple it is to add living foods to your diet anytime of the year whether you live in Alaska or Atlanta. Find out how to incorporate supercharged micro-greens into your everyday diet and save thousands of dollars per year on your food bill! And you'll get the science and nutrition behind these amazing foods that give them their impressive healing potential for cancer, diabetes, heart disease, and more. Enjoy many of the benefits of having a backyard garden, but instead in the kitchen and soil-free. No green thumb required.
THE ULTIMATE LOCAL AGRICULTURE
with Steve Meyerowitz, "Sproutman®"
Food is being delivered from farther and farther away as the global distribution system delivers tomatoes from Holland and cantaloupe from Chile. Agricultural chemicals banned in North America are nevertheless showing up on our dinner plates. Rising oil prices are perpetually raising the price of our long-distance, imported diet.
Steve Meyerowitz, the "Sproutman®" is a health crusader whose passion is to return to the concept, practiced over a hundred years ago, where most families provided their own food. The only transportation involved in this approach is the one from the garden to the dinner table. Says Meyerowitz, "You don't need a peer reviewed study to know that this is the healthiest food in the world." But the problem is: "We live in the NorthEast where home gardening is not an option most of the year or we reside in apartments several stories above the city pavement." Meyerowitz' solution: "Kitchen Gardening." -A no-soil approach using baby versions of many common vegetables, grains, and beans. He calls these 'The World's Healthiest Vegetables" because as baby plants, they concentrate their nutrition many times over the mature version of the same vegetable.
Sproutman will demonstrate how you can grow your own victory garden of fresh organic foods and become less dependent on the commercial food network. It's easy. It's delicious. It's healthy. Kids love it. You can literally watch your food grow. His motto is "One week from seed to salad®." Find out how easy it is to grow these amazing living foods and how they can add energy to your days, and years to your life.
Visit with kitchen gardening inventor and best selling author Steve Meyerowitz "Sproutman" author of Kitchen Garden Cookbook, Sprouts the Miracle Food, The Organic Food Guide, Wheatgrass Nature's Finest Medicine, Power Juices Super Drinks, and other books.
IT'S SPRINGTIME IN JANUARY!
Learn How to Provide Fresh, Home-Grown, Organic Greens in Winter
"Year-round and pennies per pound"
with Steve Meyerowitz, "Sproutman®"
Join Sproutman Steve Meyerowitz, the Sproutman as he shows us how totally feasible it is to provide luscious, organic greens from your soil-free kitchen garden to your dinner table in the middle of winter! It's Springtime in January and there's a new harvest every week!
Experience the world's freshest food for only pennies per pound. Living food doesn't get any better than this! Bring your own home-grown and homemade dishes of any kind to share. Let's see how much local "agriculture" we can achieve in mid-Winter. Learn why these foods are not only delicious but also the supreme living foods for promoting health and healing. A real show 'n tell presentation followed by book signing and sales.
Join Sproutman, Steve Meyerowitz as he rustles up a gourmet, living foods banquet from home-grown grains, beans, nuts, and vegetable seeds. Living food doesn't get any better than this! Sample breads, crackers, gorgeous salads, and more. All locally grown in the middle of the Winter! These ain't just bean sprouts. Sproutman says: This is the "Agriculture of Tomorrow."
So, roll up your sleeves, bring your homemade or home-grown dish of any kind to share at our pot-luck, and visit with Sproutman as he shows us how to create the world's freshest salad greens
Not only are these micro-greens delicious, but their bounty of bioactive bioflavonoids, isoflavones, glucosinolates, and antioxidants make them the supreme living foods for health and healing. This is a real show 'n tell presentation followed by a book signing. Books and sprouters will be available for sale. If you don't have a sprouter yet, hurry and get one before the event.
ON-THE-JOB JUICE FASTING
Health seekers have long known about the benefits of fasting as a self-sufficient method for the renewal of health and the promotion of healing. Although many people want to try it, few have the know-how or the confidence to go it alone. Fewer still have the luxury to take the time to travel to a Bahamian spa. Now, Sproutman Steve Meyerowitz explains his approach to achieving the benefits of fasting while living and working at home. He also answers many questions that face the faster. Can you, detoxify, heal and lose weight while working and living in a city environment? Who shouldn't fast? What are the benefits of chlorophyll? Can I exercise? Should I take supplements? Herbs? Enemas, Colonics? What should I drink? Will I have enough energy? Should I quit if I get sick while fasting? How will I know when it is the right time to stop?
Juice fasting makes fasting doable for large numbers of people who simply cannot take time off from their regular routine but need to maintain their energy while fasting. Use this powerful self-help tool, safely and intelligently.
KITCHEN GARDENING THE AGRICULTURE OF TOMORROW
How to harvest organic produce every week in your own kitchen without a green thumb.The current world population of 5.6 billion is expected to double in the next 50 years. Yet, world acreage of farmable land is shrinking rapidly. Even if we could miraculously double the world's grain output, farmers agree it would be at the expense of the more acre intensive crops, fresh fruits and vegetables.
We need the tools and know-how to affordably feed our families and we can do it. Let "Sproutman" Steve Meyerowitz show you how he easily grows pounds of fresh organic mini-produce in his kitchen every week and all year-round. No soil, no bugs, no big investments and no green thumb necessary. It's easy, it's fun, it saves money, it's chemical-free and healthier than most of the produce you are spending top $$ for. The Agriculture of Tomorrow is Here Today.
BECOME A HEALTHY VEGETARIAN
Smart vegetarianism means more than just not eating meat. Should you go macrobiotic? become a raw foodist? a fruitarian? a health food nut (supplementarian)? a Pritikinist? Should you take protein powders? B-12? vitamins, selenium, SOD, RNA, DNA, BMT? Some of the most nourishing foods on the planet are derived from non-animal sources. But most vegetarians don't know what to eat. Don't be a donut. Make your vegetarian diet fun, easy, interesting, and above all--healthy.
FOOD COMBINING AND COMMON SENSE
Pepto-Bismal is out. Food combining is in. In this age of indigestion, it is oftentimes a question as to what to eat with what else, how, and when. Once learned, proper food combining can leave you with a clear mind about these questions and, better still, a peaceful stomach. Unfortunately, most food combining books have freshman chemistry as a prerequisite and most dinner tables are inappropriately designed for charts, formula books, and diagrams. Nevertheless, mere mortals can learn to combine foods in a way that's practical and convenient. Learn the proper sequence of eating, the laws of quantity, timing, rhythm, and mastication. Find out when and where it's best to eat; discover exercises and herbs that improve digestion. Replace your bad habits with good ones. Good digestion means good health.
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