by Steve Meyerowitz. Illustrated by Michael Parman
Sprout
Breads, Cookies, Soups,
Salads & 250 Other Low Fat,
Dairy-Free, Vegetarian Recipes
Turn nuts,
vegetable seeds, grains, and beans into gourmet food!
ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July,
1999
Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts. Lay flat binding.
The
Agriculture of Tomorrow Is Here Today!™The Kitchen of tomorrow will grow food in addition to preparing it!
Hundreds of Healthy Recipes All Prepared from Sprouted Seeds
|
Breads |
Nut
Milks |
Dressings |
|
Crackers |
Soups |
Veggie Burgers |
|
Cookies |
Dips |
Croquettes |
|
Snacks |
Juices |
Casseroles |
|
Non-Dairy |
Ice
Cream |
Cheeses |
The
Information
Dairy - the Pro's & Con's. Making Sprout Bread. How to Dehydrate
Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of
Conventional & Whole Foods. Low Fat/Low Salt Diet. How to be a
Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting
Guide. Low Temperature Cooking.
The Recipes
All Dairyless, All Flourless, All Vegetarian
Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels,
& Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt
Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads,
Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah,
Sunflower Seed Cheese, Pizza without Sin...more.
Wholesale Orders for this Book
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